Relaxing Sounds
Natural sound
Falling water and quiet air to soften the mind
Rain
Soft rainfall on stone
Ocean
Slow, distant waves
Forest
Wind through bamboo leaves
Fire
Gentle crackling warmth
Temple Bells
Distant, resonant chimes
Breathing
Guided breath
Calm exercises paced like bamboo in the wind
Box Breathing
4 · 4 · 4 · 4 count
4-7-8 Breathing
Inhale, hold, release
Deep Belly Breath
Slow, grounding rhythm
Frequencies
Tuned tones
Frequencies for deep calm and clarity
Mindfulness Games
Gentle play
Simple calming games for a quieter mind
Breathing Bubble
Follow the bubble in and out
Zen Garden
Rake slow, calm lines in the sand
Lotus Tap
One gentle tap, one thankful thought
Memory Calm
Repeat the gentle sequence
Focus Timer
A quiet countdown for deep focus